Beef, Ginger, Capsicum Stir-Fry

Adapted from www.bestrecipes.com.au

01:00 Prep | 00:20 Cook | Serves 5

Preparation

BEEF

  • 800g Super Butcher stir-fry beef strips

MARINADE

  • 3 tbsp. soy sauce
  • 3 tbsp. oyster sauce
  • 1½ tbsp. brown sugar
  • 1½ tbsp. vinegar
  • 1 tbsp. fresh grated ginger
  • 1-2 cloves garlic, minced

Ingredients

  • olive oil
  • 1 large red capsicum, sliced into 1cm strips
  • 1-2 long red chillis, thinly sliced (optional)
  • 1 large onion, sliced into 1cm strips
  • 3 cups broccoli florets (about 1 medium head)
  • 2 tbsp. toasted sesame seeds

Method

Directions

Preparation: 1HR › Cook: 20MIN › Ready in: 1HR 20MIN

 

    • 1. Place the beef in a large bowl. Add all the marinade ingredients, mix well to combine & coat all the meat. Cover the bowl with plastic and leave to marinate in the fridge for an hour or so.
    •  
    • 2. As with all stir-frys, prep all your ingredients before you start and have them nearby, because once you start things should go pretty quick otherwise you will end up with over-cooked meat/vegetables.
    •  
    • 3. Cook the beef: Heat a large wok or non-stick frying pan over high heat for a couple of minutes. Add about 1 tablespoon of oil, then add the beef strips, shaking off the excess marinade into the bowl as you go.
    •  
    • 4. Add another tablespoon of oil to the pan and add the capsicum & chilli (if using). Stir-fry for 2-3 minutes until slightly softened, remove onto a plate and set aside. Repeat with the onions.
    •  
    • 5. Add a tiny splash of water to your reserved marinade (not more than a couple of tablespoons), swish it around in the bowl and add that to the wok. Throw in the broccoli, & stir-fry for 2-3 minutes until bright green and tender-crisp. This creates steam in the wok, which cooks the broccoli perfectly.
    •  
    • 6. Return everything else you have cooked to the wok, give it all a good stir to heat it through then sprinkle with the sesame seeds and serve immediately with rice, noodles, barley, quinoa or nothing at all.
    •  

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