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This Roasted Rump with Eggplant & Caponata is a rich, flavour-packed dish perfect for a hearty family dinner. Tender, oven-roasted beef is paired with a classic caponata of eggplant, tomato, capers and vinegar — delivering the perfect balance of savoury, sweet and tangy flavours.
Finished with soft polenta and fresh basil, it’s a comforting yet elevated meal that’s easy to prepare and full of depth.
4
15 minutes
60 minutes
This Roasted Rump with Eggplant & Caponata is a rich, flavour-packed dish perfect for a hearty family dinner.
Author:Australian Beef
1kg Rump Cap
1 medium eggplant, trimmed, cut into 1.5cm dice
1 tbsp olive oil
1 tbsp basil pesto
1 large red onion, cut into 1.5cm dice
2 sticks celery, diced
3 garlic cloves, thinly sliced
2 zucchini, cut into 1.5cm dice
400g tin chopped tomatoes
1 tbsp baby salted capers, rinsed, drained, chopped
2 tbsp red wine vinegar
2 tsp brown sugar
Soft polenta and basil leaves, to serve
Preheat oven to 200°C or 180°C fan forced. Line a large baking tray with baking paper. Place eggplant in a single layer on prepared tray, spray with olive oil. Bake for 20 minutes or until golden and tender. Set aside.
Meanwhile, brush the beef with half the olive oil. Preheat a large non stick frying pan over a high heat. Cook beef, for 1-2 minutes each side or until browned. Transfer beef to a rack over a roasting dish. Brush top of beef with pesto, roast in preheated oven for 50 minutes for medium, or until 65°C on a meat thermometer. Remove, cover loosely with foil and set aside to rest for 15 minutes.
Meanwhile, heat remaining oil in a large non stick pan over a medium heat. Cook onion and celery, stirring occasionally, for 5 minutes or until softened. Add garlic and zucchini, cook for 2 minutes more. Add tomatoes, 60ml (1/4 cup) water, the roasted eggplant, capers, vinegar and sugar, stir to combine. Simmer for 5 minutes or until thick. Season with freshly cracked black pepper.
Cut the beef, across the grain into slices of even thickness. Serve with the caponata, soft polenta and basil leaves.
To make soft polenta bring 4 cups water to the boil in a large saucepan. Reduce heat to low, add 1 cup instant polenta in a slow steady steam. Cook, stirring for 6-7 minutes or until thick.
